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Table of Contents
Dedication: To Our Patients Who
Asked for This Book
Preface: What You Eat May Be
Eating You
Introduction: The Accidental
Chefs
The Reflux Diet
How Do I Know If I Have
Reflux?
Getting Started (Should I Do
Two Weeks Acid-Free?)
Best Foods That a Refluxer
Can Eat
Bad Reflux Foods
Idiosyncratic (usually bad)
foods
Acidic Foods and Beverages
Apology & Disclaimer
Delicious Low-Fat Cooking
Maintaining Health: The
Reflux Cure
Recipes
Breakfast
Soups & Salads
Entrees
Snacks & Hors D’oeuvres
Desserts
Appendices
A. Start-Up Reflux Diet
Menu Plans
B. Reflux Science
You Can
Digest
C. Acidity (pH) of
Common
Foods and Beverages
Index
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